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KFIT 5.3 |
Advanced Pilates Mat |
Description: | This class is designed for individuals of advanced fitness levels who want to increase overall movement efficiency, correct muscle imbalances, increase core strength and develop the mind/body connection during movement based on the original techniques developed by fitness pioneer, Joseph H. Pilates. Students will practice principles of proper alignment, strength, endurance, flexibility, balance and coordination through advanced level mat exercises. Breathing techniques will be learned to facilitate smooth and efficient movement, promote sufficient oxygen circulation and enhance kinesthetic awareness. |
Transferability: | CSU; UC |
Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
Grading Type: | Grade or P/NP |
Sections listed are for Summer 2023 |
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| Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Current Enrollment | Seats Remaining | Date Begin/End | Date Final Exam | Books |
![Add section to cart](images/actions_add_to_cart.gif) | 8637 | | Online | Orr V | Online | Online | 1.50 | Ended | 35 | 15 | 20 | 06/12-07/23 | To Be Arranged |
![Click here to see if the library has a copy of your textbook](https://portal.santarosa.edu/srweb/images/Library.png) |
| This section will have optional zoom meetings on MW 8:30-10am. Additional online course work and videos will be done asynchronously, on the student's own time. |
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