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KFIT 5.1 |
Beginning Pilates Mat |
Description: | This beginning level class is designed for individuals with no previous Pilates experience. Students will improve overall movement efficiency, correct muscle imbalances, increase core strength, and develop the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will be introduced to principles of proper alignment, strength, endurance, flexibility, balance and coordination using beginning level mat exercises. |
Transferability: | CSU; UC |
Repeatability: | Two Repeats if Grade was D, F, NC, or NP |
Grading Type: | Grade or P/NP |
Sections listed are for |
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| Sect | Days | Hours | Instructor | Location | Room | Units | Status | Total Seats | Current Enrollment | Seats Remaining | Date Begin/End | Date Final Exam | Books |
| 8891 | TTh | 10:00 am - 12:15 pm Partially Online | Orr V Orr V | Fitness Center, Petaluma Campus Online | PC 808 Online | 1.50 | Ended | 40 | 20 | 20 | 06/18-07/25 06/17-07/25 | 7/25/2019 |
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| The above section is offered in hybrid format. It requires physical attendance in the classroom for 4.5 hours two days per week and 4.5 hours of additional online class activities.Students must have access to the internet and be able to complete assignments online from any computer. |
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