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KFIT 6
Introduction to Yoga
Description:This introductory level class is designed for individuals with no previous yoga experience. Using Hatha yoga asanas (postures), students will practice introductory level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
Transferability:CSU; UC 
Repeatability:Two Repeats if Grade was D, F, NC, or NP
Grading Type:Grade or P/NP
Sections listed are for Summer 2023
 SectDaysHoursInstructorLocationRoomUnitsStatusTotal SeatsCurrent EnrollmentSeats RemainingDate Begin/EndDate Final ExamBooks
Add section to cart8659MTWTh2:00 pm - 4:00 pmBurch DAnaly Village, Santa Rosa Campus6401.50Ended4037306/12-07/257/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 8522MTWTh12:00 pm - 2:00 pmGrose TAnaly Village, Santa Rosa Campus6401.50Cancelled400006/12-07/257/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
Add section to cart8099MTWTh10:00 am - 12:00 pmGrose TAnaly Village, Santa Rosa Campus6401.50Ended40301006/12-07/257/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 8304 OnlineLatourette JOnlineOnline1.50Cancelled400006/12-07/23To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 This section will have optional zoom meetings on MW from 6:00-7:30pm. Additional online course work and videos can be done asynchronously, on the student's own time.
Add section to cart8106MTWTh10:00 am - 12:00 pmGrose TOnlineOnline1.50Ended40301006/12-07/257/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Students will attend class by zoom MTWTH 10:00am-12:00pm.
 8558MTWTh12:00 pm - 2:00 pmGrose TOnlineOnline1.50Cancelled400006/12-07/257/25/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 Students will attend class by zoom MTWTH 12:00-2:00pm.
Add section to cart8579 OnlineBurch DOnlineOnline1.50Ended4037306/12-07/25To Be ArrangedClick here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 This section will have optional zoom meetings MTWTH 2:00-4:00pm. Additional course work and videos will be done online asynchronously, on the student's own time.
Add section to cart8605 OnlineJacobson TOnlineOnline1.50Ended4033706/12-07/237/23/2023Click here for availability at the SRJC bookstore  Click here to see if the library has a copy of your textbook
 This section will have optional zoom meetings on MW from 5:00-6:30pm. Additional online course work and videos will be done asynchronously, on the student's own time. Focus will be a blend of Yoga and Pilates Mat.