OA 507 Fitness for Older Adults Description: This course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers. Repeatability: Exempt From Repeat Provisions Grading Type: Non-Credit Course Sections listed are for

Sect Days Hours Instructor Location Room Units Status Total Seats Current Enrollment Seats Remaining Date Begin/End Date Final Exam Books 2020 MWF 9:00 am - 10:30 am Goodridge B Petaluma PET SC 0.00 Ended 50 44 6 08/20-12/21 12/21/2018     Class focuses on low impact aerobics, strength and dance. 2044 MTh 2:30 pm - 4:00 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 78 0 08/20-12/20 12/20/2018     Class focuses on tai chi for health and well-being. 2063 MW 10:00 am - 11:30 am Stubblefield J Petaluma KENCTR 0.00 Ended 50 90 0 08/20-12/19 12/19/2018     Class focuses on tai chi for health and well-being. 2081 MWF 9:00 am - 10:30 am Kessel-Rea M Oakmont OAKGAR 0.00 Ended 50 36 14 08/20-12/21 12/21/2018     Class focuses on low impact fitness. 2528 MTW 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 24 26 08/20-12/19 12/19/2018     Class focuses on low impact fitness. 2694 MWF 10:45 am - 12:15 pm Kessel-Rea M Santa Rosa SOL SL 0.00 Ended 50 19 31 08/20-12/21 12/21/2018     Class focuses on low impact aerobics, strength and balance. 3106 ThM 11:15 am - 12:45 pm Geldert A Sonoma FAHA 0.00 Ended 50 59 0 08/20-12/20 12/20/2018     Class focuses on brain health, low impact aerobics, strength and flexibility. 2524 MW 10:00 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 59 0 08/20-12/19 12/19/2018     Class focuses on water fitness. 2021 MF MW 3:00 pm - 4:30 pm 3:00 pm - 4:30 pm Chasen J Chasen J Santa Rosa SILVER SILVER 0.00 Ended 90 36 54 08/20-10/15 10/17-12/21 12/19/2018     Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud. 2534 MWF 12:45 pm - 2:15 pm Kessel-Rea M Santa Rosa SUNVIL 0.00 Ended 50 36 14 08/20-12/21 12/21/2018     Class focuses on gentle movement fitness. 2461 FM 10:30 am - 12:00 pm Oaks S Petaluma VALLEY 0.00 Ended 50 33 17 08/20-12/21 12/21/2018     Class focuses on sit and fit. 2529 MTh 9:30 am - 11:00 am Geldert A Petaluma CAVCTR 0.00 Ended 70 64 6 08/20-12/20 12/20/2018     Class focuses on brain health, low impact aerobics, strength and flexibility. 2719 M 1:00 pm - 2:30 pm See Cabarga D Santa Rosa FRIEND 0.00 Ended 50 29 21 08/20-12/17 12/17/2018     Class focuses on mindful movements. 0965 T 9:00 am - 10:00 am Stubblefield J Petaluma SUNPET 0.00 Ended 50 28 22 08/21-12/18 12/18/2018     Class focuses on low impact fitness. 1909 T 10:30 am - 12:00 pm Stubblefield J Petaluma Kelgrn 0.00 Ended 50 28 22 08/21-12/18 12/18/2018     Class focuses on Tai Chi. 2668 TTh 7:30 am - 9:00 am Hastings M Santa Rosa SP VLG 0.00 Ended 50 44 6 08/21-12/20 12/20/2018     Class focuses on water fitness. 2669 TTh 2:00 pm - 3:00 pm Hastings M Santa Rosa SP VLG 0.00 Ended 50 53 0 08/21-12/20 12/20/2018     Class focuses on strength and fitness. 2691 TTh 9:00 am - 10:30 am Hastings M Santa Rosa OAKVIL 0.00 Ended 100 48 52 08/21-12/20 12/20/2018     Class focuses on water fitness. 0132 T 12:30 pm - 1:30 pm Valmore A Santa Rosa SP VLG 0.00 Ended 50 28 22 08/21-12/18 12/18/2018     Class focuses on zumba fitness. 1833 TTh 10:45 am - 12:15 pm Valmore A Rohnert Park RP SC 0.00 Ended 50 73 0 08/21-12/20 12/20/2018     Class focuses on low impact aerobic, balance and functional fitness. 1879 TTh 9:30 am - 11:00 am Johnson P Oakmont OAKGAR 0.00 Ended 50 24 26 08/21-12/20 12/20/2018     Class focuses on low impact fitness. 2046 TTh 11:00 am - 12:30 pm Goodridge B Santa Rosa BETAMI 0.00 Ended 50 56 0 08/21-12/20 12/20/2018     Class focuses on low impact aerobics, strength and dance. 0978 T 1:30 pm - 3:00 pm Franzini J Sonoma VINTGE 0.00 Ended 50 37 13 08/21-12/18 12/18/2018     Class focuses on low impact fitness. 2386 T 1:30 pm - 3:30 pm Chinn G Dutton Pavilion, Shone Farm CFPAV2 0.00 Ended 50 51 0 08/21-12/18 12/18/2018     Tai Chi 2485 T 2:45 pm - 4:15 pm Oaks S Rohnert Park RP SC 0.00 Ended 50 12 38 08/21-12/18 12/18/2018     Class focuses on folk dancing. 2607 T 9:45 am - 11:00 am Oaks S Petaluma PET SC 0.00 Ended 50 49 1 08/21-12/18 12/18/2018     Class focuses on sit 2B fit. 2781 T F 10:00 am - 11:00 am 9:00 am - 10:00 am Lloyd Diane Lloyd Diane Sonoma FAHA FAHA 0.00 Ended 50 17 33 08/21-10/30 08/21-10/30 10/30/2018     Class focuses on water fitness. 2785 TTh 10:30 am - 11:30 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 35 15 08/21-12/20 12/20/2018     Class focuses on water fitness. 2045 WF 8:00 am - 9:30 am Geldert A Petaluma KENCTR 0.00 Ended 50 40 10 08/22-12/21 12/21/2018     Class focuses on low impact aerobics, brain health, strength and flexibility. 2248 W 9:30 am - 10:30 am Davis G Cotati COTCOM 0.00 Ended 50 41 9 08/22-12/19 12/19/2018     Class focuses on zumba gold. 0163 W 11:00 am - 12:00 pm Davis G Rohnert Park RP SC 0.00 Ended 50 60 0 08/22-12/19 12/19/2018     Class focuses on zumba gold. 2082 W F 1:30 pm - 3:00 pm 12:00 pm - 1:30 pm Geldert A Geldert A Fitness Center, Petaluma Campus PC 808 PC 808 0.00 Ended 50 65 0 08/22-12/21 08/22-12/21 12/21/2018     Class focuses on brain health, low impact aerobics, stretch and flexibility. 2884 Th 5:00 pm - 6:30 pm Stubblefield J Rohnert Park RP SC 0.00 Ended 50 30 20 08/23-12/20 12/20/2018     Class focuses on intermediate senior tai chi. 2023 Th 10:00 am - 11:30 am Chasen J Santa Rosa PAULIN 0.00 Ended 50 45 5 08/23-10/04 12/20/2018     Class focuses on exercise for balance and good health. 2974 Th 2:00 pm - 3:30 pm Chasen J Santa Rosa UNITED 0.00 Ended 50 30 20 08/23-12/20 12/20/2018     Class focuses on exercise for balance and good health. Ejercicio para mantener el eqilibrio y la buena salud. 3130 Th 9:30 am - 10:30 am Buss A Santa Rosa CHNATE 0.00 Ended 50 18 32 08/23-12/20 12/20/2018     Class focuses on chair exercise focusing on building better balance.   0661 Th 10:30 am - 11:30 am Buss A Santa Rosa BRK-FG 0.00 Cancelled 50 0 0 08/23-12/20 12/20/2018     Class focuses on low impact fitness. 2487 Th 10:15 am - 11:45 am Oaks S Petaluma PET SC 0.00 Ended 50 48 2 08/23-12/20 12/20/2018     Class focuses on sit and fit. 2726 Th 12:00 pm - 1:15 pm Oaks S Petaluma PEP 0.00 Ended 50 22 28 08/23-12/20 12/20/2018     Class focuses on sit 2B fit. 2751 Th 1:00 pm - 2:00 pm Valmore A Rohnert Park RP SC 0.00 Ended 50 23 27 08/23-12/20 12/20/2018     Class focuses on sit and be fit. 2039 F 9:30 am - 11:00 am Hastings M Santa Rosa OAKVIL 0.00 Ended 50 84 0 08/24-12/21 12/21/2018     Class focuses on balance and strength. 2986 Sat 9:00 am - 10:30 am Franzini J Sonoma COG SON 0.00 Ended 50 22 28 08/25-12/15 12/15/2018     Class focuses on low impact fitness. 2378 Sat 10:00 am - 11:30 am Chinn G Santa Rosa FRIEND 0.00 Ended 50 38 12 08/25-12/15 12/15/2018     Class fouses on Tai Chi. 0596 Sat 1:30 pm - 3:00 pm Chinn G Santa Rosa SP VLG 0.00 Ended 50 41 9 08/25-12/15 12/15/2018     Class fouses on Tai Chi. 1291 F 10:00 am - 11:30 am Chasen J Santa Rosa SP VLG 0.00 Ended 50 26 24 10/26-12/21 12/21/2018     Class focuses on water fitness. 2971 MWF 7:30 am - 9:00 am Hastings M Santa Rosa SP VLG 0.00 Restricted 50 44 6 08/20-12/21 12/21/2018     Class focuses on water fitness. 0988 TTh 10:15 am - 11:45 am Olivas-Navar Petaluma KENCTR 0.00 Restricted 50 43 7 08/21-12/20 12/20/2018     Class focuses on low impact aerobics, balance, functional fitness. 2277 TTh 3:00 pm - 4:30 pm Johnson P Santa Rosa SP VLG 0.00 Restricted 50 23 27 08/21-12/20 12/20/2018     Class focuses on water fitness. 2019 WF 10:00 am - 11:30 am Geldert A Sonoma FAHA 0.00 Restricted 50 49 1 08/22-12/21 12/21/2018     Class focuses on brain health, low impact aerobics, strength and flexibility. 2679 Th 1:15 pm - 2:45 pm Jackson V Sonoma VINTGE 0.00 Restricted 50 30 20 09/27-12/20 12/20/2018     Class focuses on low impact fitness.