10/6/2024 7:01:28 PM |
| Changed Course |
CATALOG INFORMATION
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Discipline and Nbr:
KFIT 8 | Title:
INTRO TO WEIGHT LIFTING |
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Full Title:
Introduction to Weight Lifting |
Last Reviewed:8/14/2023 |
Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
Maximum | 1.50 | Lecture Scheduled | 0 | 17.5 max. | Lecture Scheduled | 0 |
Minimum | 1.50 | Lab Scheduled | 3.00 | 5 min. | Lab Scheduled | 52.50 |
| Contact DHR | 0 | | Contact DHR | 0 |
| Contact Total | 3.00 | | Contact Total | 52.50 |
|
| Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| Total Out of Class Hours: 26.25 | Total Student Learning Hours: 78.75 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade or P/NP
Repeatability:
00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As:
Formerly:
Catalog Description:
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Students will perform basic weight lifting exercises and will be introduced to basic techniques, fitness, and nutrition principles.
Prerequisites/Corequisites:
Recommended Preparation:
Limits on Enrollment:
Schedule of Classes Information
Description:
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Students will perform basic weight lifting exercises and will be introduced to basic techniques, fitness, and nutrition principles.
(Grade or P/NP)
Prerequisites:
Recommended:
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
Associate Degree: | Effective: | | Inactive: | |
Area: | | |
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CSU GE: | Transfer Area | | Effective: | Inactive: |
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IGETC: | Transfer Area | | Effective: | Inactive: |
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CSU Transfer: | Transferable | Effective: | Spring 2018 | Inactive: | |
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UC Transfer: | Transferable | Effective: | Spring 2018 | Inactive: | |
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C-ID: |
Certificate/Major Applicable:
Major Applicable Course
COURSE CONTENT
Student Learning Outcomes:
At the conclusion of this course, the student should be able to:
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1. Safely perform basic weight training exercises
2. Apply basic nutritional concepts
3. Apply basic fitness principles
Objectives:
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At the conclusion of this course, the student should be able to:
1. Identify basic anatomy
2. Demonstrate proper technique for basic weight training exercises
3. Describe basic nutritional concepts
4. Measure and monitor your heart rate
Topics and Scope
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I. General weight training principles:
A. Technique and form
B. Safety
II. Muscle Groups:
A. Legs
B. Chest
C. Shoulders
D. Back
E. Core
III. Introduction to Basic Nutritional Concepts in Relation to Weight Lifting Program
IV. Measuring and Monitoring Heart Rate
V. Basic Fitness Principles
A. Muscular strength
B. Muscular endurance
C. Cardiovascular endurance
D. Body Composition
E. Flexibility
Assignments:
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1. Weight lifting exercise performance
2. Participation of class workouts
2. Personalized weight lifting journal
3. Personalized weight lifting program
4. Identify personal weight lifting goals
5. Quiz(zes) or Exam(s)
Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing 0 - 0% |
None | |
This is a degree applicable course but assessment tools based on writing are not included because skill demonstrations are more appropriate for this course. |
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Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving 0 - 0% |
None | |
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations 25 - 40% |
Weight lifting exercise performance | |
Exams: All forms of formal testing, other than skill performance exams. | Exams 15 - 25% |
Quiz(zes) or exam(s) | |
Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category 40 - 60% |
Personalized weight lifting journal; personalized weight lifting program; personal weight lifting goals; attendance and participation | |
Representative Textbooks and Materials:
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Strength Training Anatomy. 4th ed. Delavier, Frederic. Human Kinetics. 2022.
Instructor prepared materials
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