SRJC Course Outlines

6/12/2024 9:05:58 PMKFIT 8 Course Outline as of Fall 2024

Changed Course
CATALOG INFORMATION

Discipline and Nbr:  KFIT 8Title:  INTRO TO WEIGHT LIFTING  
Full Title:  Introduction to Weight Lifting
Last Reviewed:8/14/2023

UnitsCourse Hours per Week Nbr of WeeksCourse Hours Total
Maximum1.50Lecture Scheduled017.5 max.Lecture Scheduled0
Minimum1.50Lab Scheduled3.005 min.Lab Scheduled52.50
 Contact DHR0 Contact DHR0
 Contact Total3.00 Contact Total52.50
 
 Non-contact DHR0 Non-contact DHR Total0

 Total Out of Class Hours:  26.25Total Student Learning Hours: 78.75 

Title 5 Category:  AA Degree Applicable
Grading:  Grade or P/NP
Repeatability:  00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As: 
Formerly: 

Catalog Description:
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Students will perform basic weight lifting exercises and will be introduced to basic techniques, fitness, and nutrition principles.

Prerequisites/Corequisites:


Recommended Preparation:

Limits on Enrollment:

Schedule of Classes Information
Description: Untitled document
Students will perform basic weight lifting exercises and will be introduced to basic techniques, fitness, and nutrition principles.
(Grade or P/NP)

Prerequisites:
Recommended:
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP

ARTICULATION, MAJOR, and CERTIFICATION INFORMATION

Associate Degree:Effective:Inactive:
 Area:
 
CSU GE:Transfer Area Effective:Inactive:
 
IGETC:Transfer Area Effective:Inactive:
 
CSU Transfer:TransferableEffective:Spring 2018Inactive:
 
UC Transfer:TransferableEffective:Spring 2018Inactive:
 
C-ID:

Certificate/Major Applicable: Major Applicable Course



COURSE CONTENT

Student Learning Outcomes:
At the conclusion of this course, the student should be able to:
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1. Safely perform basic weight training exercises
2. Apply basic nutritional concepts
3. Apply basic fitness principles
 

Objectives: Untitled document
At the conclusion of this course, the student should be able to:
1. Identify basic anatomy
2. Demonstrate proper technique for basic weight training exercises
3. Describe basic nutritional concepts
4. Measure and monitor your heart rate

Topics and Scope
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I. General weight training principles:
    A. Technique and form
    B. Safety
II. Muscle Groups:
    A. Legs
    B. Chest
    C. Shoulders
    D. Back
    E. Core
III. Introduction to Basic Nutritional Concepts in Relation to Weight Lifting Program
IV. Measuring and Monitoring Heart Rate
V.  Basic Fitness Principles
    A. Muscular strength
    B. Muscular endurance
    C. Cardiovascular endurance
    D. Body Composition
    E. Flexibility

Assignments:
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1. Weight lifting exercise performance
2. Participation of class workouts
2. Personalized weight lifting journal
3. Personalized weight lifting program
4. Identify personal weight lifting goals
5. Quiz(zes) or Exam(s)

Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing.Writing
0 - 0%
None
This is a degree applicable course but assessment tools based on writing are not included because skill demonstrations are more appropriate for this course.
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills.Problem Solving
0 - 0%
None
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams.Skill Demonstrations
25 - 40%
Weight lifting exercise performance
Exams: All forms of formal testing, other than skill performance exams.Exams
15 - 25%
Quiz(zes) or exam(s)
Other: Includes any assessment tools that do not logically fit into the above categories.Other Category
40 - 60%
Personalized weight lifting journal; personalized weight lifting program; personal weight lifting goals; attendance and participation


Representative Textbooks and Materials:
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Strength Training Anatomy. 4th ed. Delavier, Frederic. Human Kinetics. 2022.
Instructor prepared materials

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