SRJC Course Outlines

9/19/2019 12:11:11 PMKFIT 31.1 Course Outline as of Summer 2019

Changed Course
CATALOG INFORMATION

Discipline and Nbr:  KFIT 31.1Title:  PILATES YOGA FUSION  
Full Title:  Pilates Yoga Fusion
Last Reviewed:11/4/2013

UnitsCourse Hours per Week Nbr of WeeksCourse Hours Total
Maximum1.50Lecture Scheduled017.5 max.Lecture Scheduled0
Minimum1.50Lab Scheduled3.006 min.Lab Scheduled52.50
 Contact DHR0 Contact DHR0
 Contact Total3.00 Contact Total52.50
 
 Non-contact DHR0 Non-contact DHR Total0

 Total Out of Class Hours:  26.25Total Student Learning Hours: 78.75 

Title 5 Category:  AA Degree Applicable
Grading:  Grade or P/NP
Repeatability:  00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As: 
Formerly: 

Catalog Description:
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This class blends concepts of yoga and Pilates into one class for a comprehensive mind/body workout. Class will include exercises for improving core strength, muscular endurance, coordination, stability and flexibility. Focus will be on proper breathing techniques, form, alignment and integration of both Pilates and yoga principles into the workout.

Prerequisites/Corequisites:


Recommended Preparation:

Limits on Enrollment:

Schedule of Classes Information
Description: Untitled document
This class blends concepts of yoga and Pilates into one class for a comprehensive mind/body workout. Class will include exercises for improving core strength, muscular endurance, coordination, stability and flexibility. Focus will be on proper breathing techniques, form, alignment and integration of both Pilates and yoga principles into the workout.
(Grade or P/NP)

Prerequisites:
Recommended:
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP

ARTICULATION, MAJOR, and CERTIFICATION INFORMATION

Associate Degree:Effective:Inactive:
 Area:
 
CSU GE:Transfer Area Effective:Inactive:
 
IGETC:Transfer Area Effective:Inactive:
 
CSU Transfer:TransferableEffective:Fall 2013Inactive:
 
UC Transfer:TransferableEffective:Fall 2013Inactive:
 
C-ID:

Certificate/Major Applicable: Both Certificate and Major Applicable



COURSE CONTENT

Student Learning Outcomes:
Upon completion of the course, students will be able to:
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1.  Create a personal yoga and pilates blended exercise routine based on goals and fitness level.
2.  Demonstrate proper form, stability, kinesthetic awareness, fluidity, and breathing during yoga and pilates exercises.
 

Objectives: Untitled document
1. Identify the core principles of Pilates and yoga.
2. Identify muscles and fitness components worked to specific pilates exercises and yoga asanas.
3. Demonstrate kinesthetic awareness, proper form, proprioception, stability, core endurance and strength while performing Pilates and yoga exercises.
4. Demonstrate proper breathing techniques integrated with movement.
5. Identify personal fitness goals.
6. Perform exercises using appropriate modifications and progressions for current ability and proper use of equipment.
7. Create a personal yoga and pilates blended workout routine.
8. Integrate stress management techniques into daily life.

Topics and Scope
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I.  Principles of Pilates-based exercise
   A. Breathing
   B. Centering
   C. Concentration
   D. Control
   E. Precision
   F. Flow and efficiency of movement
   G. Use of equipment for Pilates mat exercises
   H. Body awareness
   I. Connection of mind and body
II. Principles of Yoga
   A. Relaxation
   B. Mental detachment
   C. Integration of breathing
   D. Intention
    E. Anchoring and rooting      
   F. Extension and elongation
   G. Connection of mind and body
   H. Alignment
   I.   Balance
III. Anatomy, alignment, and fitness components
  A. Neutral pelvic and spine position
  B. Kinesthetic awareness
  C. Proprioception
  D. Core endurance, strength and balance
  E. Core muscles groups used in Pilates and yoga
  F. Recruitment of deep pelvic/abdominal musculature
  G. Scapular release (neutral placement)
  H. Balance and alignment
   I. Breath integration for exercises or poses
IV. Goals and objectives of Pilates and Yoga
    A. Assessment of current personal fitness levels
    B. Develop personal fitness goals
    C. Analyzing fitness progress
    D. Modifications and progression for various levels of fitness
    E. Personal program or sequence
V. Stress management techniques
    A. Meditation
    B. Imagery and visualization
    C. Exercise and stress reduction
    D. Journaling
    E. Progressive relaxation
    F. Deep breathing

Assignments:
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1. Written personal goals (1 page)
2.  Weekly journal
3.  Analysis of personal progress (1-2 per semester)
4. Personal yoga and Pilates program
5. Skill performance examination of proper techniques of yoga and Pilates exercises
6. 1-3 exams and/or quizzes (Multiple choice, True/false, Matching items, Completion)

Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing.Writing
10 - 30%
Personal goals, journal entries, analysis, personal program
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills.Problem Solving
0 - 0%
None
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams.Skill Demonstrations
20 - 40%
Skill performance examination
Exams: All forms of formal testing, other than skill performance exams.Exams
10 - 30%
Exams and Quizzes
Other: Includes any assessment tools that do not logically fit into the above categories.Other Category
40 - 60%
Attendance and participation


Representative Textbooks and Materials:
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Instructor prepared materials
Yogilates (R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility, Johnation Urla. William Morrow: 2003
The Complete Guide to Pilates, Yoga, Meditation, and stress Relief by Parragon Books (Aug 11, 2012)

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