SRJC Course Outlines

12/7/2019 2:11:47 AMKCOMB 4.2 Course Outline as of Fall 2017

Changed Course
CATALOG INFORMATION

Discipline and Nbr:  KCOMB 4.2Title:  INTERMEDIATE BOXING  
Full Title:  Intermediate Boxing
Last Reviewed:3/13/2017

UnitsCourse Hours per Week Nbr of WeeksCourse Hours Total
Maximum1.50Lecture Scheduled017.5 max.Lecture Scheduled0
Minimum1.50Lab Scheduled3.003 min.Lab Scheduled52.50
 Contact DHR0 Contact DHR0
 Contact Total3.00 Contact Total52.50
 
 Non-contact DHR0 Non-contact DHR Total0

 Total Out of Class Hours:  26.25Total Student Learning Hours: 78.75 

Title 5 Category:  AA Degree Applicable
Grading:  Grade or P/NP
Repeatability:  00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As: 
Formerly:  PHYED 72.2

Catalog Description:
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This course advances students from basic boxing fundamentals and techniques to an intermediate level, while enhancing fitness, balance, flexibility and strength.

Prerequisites/Corequisites:


Recommended Preparation:
Course Completion of KCOMB 4.1

Limits on Enrollment:

Schedule of Classes Information
Description: Untitled document
This course advances students from basic boxing fundamentals and techniques to an intermediate level, while enhancing fitness, balance, flexibility and strength.
(Grade or P/NP)

Prerequisites:
Recommended:Course Completion of KCOMB 4.1
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP

ARTICULATION, MAJOR, and CERTIFICATION INFORMATION

Associate Degree:Effective:Inactive:
 Area:
 
CSU GE:Transfer Area Effective:Inactive:
 
IGETC:Transfer Area Effective:Inactive:
 
CSU Transfer:TransferableEffective:Fall 2010Inactive:
 
UC Transfer:TransferableEffective:Fall 2010Inactive:
 
C-ID:

Certificate/Major Applicable: Major Applicable Course



COURSE CONTENT

Student Learning Outcomes:
Upon completion of the course, students will be able to:
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1.  Apply intermediate boxing techniques and fundamentals
2.  Execute competitive attacks, defenses, and counter-attacks for different styles of boxing
3.  Demonstrate an understanding of US and International boxing rules and concepts
4.  Apply offensive and defensive strategies in competition
 

Objectives: Untitled document
Upon completion of this course students will be able to:
1. Compete in boxing
2. Display competency in defensive boxing tactics in competition
3. Demonstrate competency in offensive tactics in competition
4. Demonstrate appropriate footwork for boxing in competition
5. Develop cardio-vascular fitness appropriate to boxing competition
6. Demonstrate appropriate skills relating to foot speed and agility in competition
7. Evaluate other boxers' fundamentals and techniques

Topics and Scope
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I. Technical Elements of Boxing (during sparring sessions)
    A. Stance
    B. Weight distribution
    C. Positioning
         1. upper body
         2. hand
         3. head
II. Defensive Tactics in Competition
    A. Shoulder roll
    B. Elbow tuck
    C. Sway
    D. Duck
    E. Catch and parry
    F. Slip
    G. Counter punching
    H. Working off the ropes
III. Offensive Tactics in Competition
    A. Jab
    B. Double jab
    C. 1-2 combos
    D. 3-punch combo
    E. Uppercut
    F. Intermediate hand skills
         1. straight
         2. cross
         3. hook
         4. upper cut
IV. Footwork in Competition
    A. Front foot light and open
    B. Back foot grounded and inward
V. Body Control in Competition
    A. Step in - step back
    B. Step/slide left and right
    C. Duck and punch
    D. Bob and weave
VI. Intermediate Cardiovascular Training
    A. Track work
    B. Push-ups and pull-ups
    C. Endurance training: preparation for multiple 2-minute rounds with 30-second recovery
         periods
    D. Plyometric training
VII. Intermediate Core Training
    A. Medicine ball
    B. Swiss ball
VIII. Foot Speed
    A. Speed ladder
    B. Jump rope
    C. Bleachers
    D. Hurdles
IX. Observation of Professional Boxers
X. Proficiency and Utilization of Boxing Equipment
    A. Gloves
    B. Headgear
    C. Speed bag
    D. Heavy bag
XI. US and International Boxing Rules and Concepts

Assignments:
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Students are expected to spend an additional one and one-half hours per week outside of class on one or more of the following activities:
1. Observe a professional boxing bout in regards to:
    a. Offensive strategy and performance
    b. Defensive strategy and performance
    c. Fitness level
2. Fitness assessment such as pre and post-testing
3. Performing exercises for cardio/respiratory conditioning, muscular strength and endurance, and/or flexibility
4. Objective quizzes
5. Writing reports and/or journals
6. Calculation of body composition
7. Calculating exercise heart rate
8. Performance exams
9. Observe professional boxing bout from technical aspect.

Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing.Writing
10 - 20%
Written reports and or journals
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills.Problem Solving
0 - 0%
None
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams.Skill Demonstrations
20 - 30%
Performance exams
Exams: All forms of formal testing, other than skill performance exams.Exams
10 - 20%
Quizzes
Other: Includes any assessment tools that do not logically fit into the above categories.Other Category
40 - 60%
Technical Observations, Fitness Calculations, Fitness Assessment; Attendance and Participation


Representative Textbooks and Materials:
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Boxing 359 Success Secrets - 359 Most Asked Questions on Boxing - What You Need To Know. Marquez, Julia. Emereo Publishing. 2005 (classic)

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