12/5/2024 8:25:44 PM |
| Changed Course |
CATALOG INFORMATION
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Discipline and Nbr:
KINA 1.2 | Title:
INTERMEDIATE SWIMMING |
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Full Title:
Intermediate Swimming |
Last Reviewed:12/12/2022 |
Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
Maximum | 1.50 | Lecture Scheduled | 0 | 17.5 max. | Lecture Scheduled | 0 |
Minimum | 1.50 | Lab Scheduled | 3.00 | 5 min. | Lab Scheduled | 52.50 |
| Contact DHR | 0 | | Contact DHR | 0 |
| Contact Total | 3.00 | | Contact Total | 52.50 |
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| Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| Total Out of Class Hours: 26.25 | Total Student Learning Hours: 78.75 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade or P/NP
Repeatability:
00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As:
Formerly:
KAQUA 1.2
Catalog Description:
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This class consists of intermediate swim strokes that include the front crawl, back crawl, side stroke, breaststroke, butterfly, and elementary backstroke. In addition to swimming, this class also includes basic water safety skills and knowledge leading to safe practices while in, on, or about the water.
Prerequisites/Corequisites:
Recommended Preparation:
Course Completion of KAQUA 1.1
Limits on Enrollment:
Schedule of Classes Information
Description:
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This class consists of intermediate swim strokes that include the front crawl, back crawl, side stroke, breaststroke, butterfly, and elementary backstroke. In addition to swimming, this class also includes basic water safety skills and knowledge leading to safe practices while in, on, or about the water.
(Grade or P/NP)
Prerequisites:
Recommended:Course Completion of KAQUA 1.1
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
Associate Degree: | Effective: | | Inactive: | |
Area: | | |
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CSU GE: | Transfer Area | | Effective: | Inactive: |
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IGETC: | Transfer Area | | Effective: | Inactive: |
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CSU Transfer: | Transferable | Effective: | Fall 1981 | Inactive: | |
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UC Transfer: | Transferable | Effective: | Fall 1981 | Inactive: | |
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C-ID: |
Certificate/Major Applicable:
Major Applicable Course
COURSE CONTENT
Student Learning Outcomes:
At the conclusion of this course, the student should be able to:
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1. Perform at an intermediate swimming level.
2. Demonstrate proper body position during intermediate strokes.
3. Apply standard water safety procedures and guidelines.
Objectives:
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At the conclusion of this course, the student should be able to:
1. Utilize proper mechanics for front crawl, back crawl, breaststroke, sidestroke, butterfly, and elementary backstroke.
2. Develop a personalized conditioning program.
3. Improve cardiovascular fitness.
4. Demonstrate proper use of standard pool rescue equipment.
Topics and Scope
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I. Basic Water Skills
A. Floating
1. Front
2. Back
3. Turning front to back
B. Treading water/rotary kick
C. Sculling
1. On front
2. On back
II. Stroke Refinement
A. Crawl stroke
1. Flutter kick
2. Pulling
3. Breathing
B. Back crawl
1. Flutter kick
2. Pulling
3. Roll and breathing
C. Breaststroke
1. Whip kick
2. Pulling
3. Timing and breathing
4. Glide
D. Elementary backstroke
1. Pull and kick coordination
2. Glide
E. Sidestroke
1. Scissors kick
2. Pull
3. Glide
III. Turns
A. Open turns
1. Front
2. Back
B. Introduction to racing turns
1. Flip turn
2. Breaststroke pull down
IV. Introduction to Butterfly Swim
A. Dolphin kick
B. Pull
C. Stroke coordination
V. Diving
A. Surface dives
1. Tuck
2. Pike
3. Feet first
B. Entries
1. Kneeling dive from side
2. Standing dive from side
3. Long, shallow dive
4. Diving from low board
5. Stride jump
VI. Safety Skills
A. Diving board safety
B. Rescue breathing
1. Open airway
2. Assess breathing
C. Recognition of spinal injuries
D. Introduction to Cardiopulmonary Resuscitation (CPR)
E. Use of rescue equipment
1. Ring buoy
2. Shepherd's crook
3. Other available equipment
Assignments:
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1. Skill demonstrations of intermediate strokes
2. View American Red Cross Swimming Strokes Video
3. Progress journal
4. Quizzes
Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing 10 - 20% |
Progress journal | |
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving 0 - 0% |
None | |
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations 20 - 30% |
Skill demonstrations | |
Exams: All forms of formal testing, other than skill performance exams. | Exams 20 - 30% |
Quizzes | |
Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category 40 - 50% |
Attendance and participation | |
Representative Textbooks and Materials:
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American Red Cross Swimming and Diving Skills video
Instructor prepared materials
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