SRJC Course Outlines

4/20/2024 12:04:21 AMATHL 31 Course Outline as of Fall 2003

Changed Course
CATALOG INFORMATION

Discipline and Nbr:  ATHL 31Title:  WOMEN'S VARSITY SOFTBALL  
Full Title:  WOMEN'S Varsity Softball
Last Reviewed:12/12/2023

UnitsCourse Hours per Week Nbr of WeeksCourse Hours Total
Maximum2.00Lecture Scheduled017.5 max.Lecture Scheduled0
Minimum2.00Lab Scheduled10.0017 min.Lab Scheduled175.00
 Contact DHR0 Contact DHR0
 Contact Total10.00 Contact Total175.00
 
 Non-contact DHR0 Non-contact DHR Total0

 Total Out of Class Hours:  0.00Total Student Learning Hours: 175.00 

Title 5 Category:  AA Degree Applicable
Grading:  Grade or P/NP
Repeatability:  34 - 4 Enrollments Total
Also Listed As: 
Formerly:  PE 89

Catalog Description:
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Practice for and participation in intercollegiate competition, emphasizing skills, fundamentals and strategies.

Prerequisites/Corequisites:
Health and Safety.


Recommended Preparation:

Limits on Enrollment:

Schedule of Classes Information
Description: Untitled document
Practice for & participation in intercollegiate competition; emphasizing skills, fundamentals & strategies.
(Grade or P/NP)

Prerequisites:Health and Safety.
Recommended:
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:34 - 4 Enrollments Total

ARTICULATION, MAJOR, and CERTIFICATION INFORMATION

Associate Degree:Effective:Inactive:
 Area:
 
CSU GE:Transfer Area Effective:Inactive:
 
IGETC:Transfer Area Effective:Inactive:
 
CSU Transfer:TransferableEffective:Fall 1981Inactive:
 
UC Transfer:TransferableEffective:Fall 1981Inactive:
 
C-ID:

Certificate/Major Applicable: Major Applicable Course



COURSE CONTENT

Outcomes and Objectives:
At the conclusion of this course, the student should be able to:
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The primary objectives of this course is to provide students with the
knowledge and skills to:
  1.  Demonstrate advanced skills and fundamentals for competition.
  2.  Analyze team and individual concepts and strategies of
      intercollegiate competition.
  3.  Develop an individual conditioning and practice program for
      softball.
  4.  Implement physical conditioning for intercollegiate competition.

Topics and Scope
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A. OUTLINES OF TOPICS TO BE ADDRESSED IN THE COURSE
  1. Conditioning and Training
     a. stretching
     b. weight training
     c. running and/or jogging
     d. sprinting
     e. muscle endurance
  2. Pitching
     a. developing the four basic pitches
     b. mechanics of pitching
     c. conditioning drills
     d. drills for improving accuracy
     e. effective communications between pitcher & catcher
     f. fielding drills
  3. Catching
     a. mechanics of catching
     b. shifting
     c. blocking balls in the dirt
     d. throwing
     e. stealing
     f. blocking home plate
     g. fielding bunts
     h. catching fly balls
     i. catcher drills
  4. First Base
     a. mechanics of playing first base
     b. correct foot work
     c. receiving throws
     d. field ground balls
     e. catching fly balls
     f. first base drill
  5. Second base
     a. mechanics of playing second base
     b. throwing
     c. fielding ground balls
     d. catching fly balls
     e. tagging base runners
     f. starting double plays
     g. cut-offs/relays
  6. Shortstop
     a. mechanics of playing shortstop
     b. correct throws
     c. pivot position on double plays
     d. infield fly balls
     e. cut-offs/relays
  7. Third Base
     a. fielding position
     b. charging slow bouncers
     c. charging swinging bunts
     d. playing the bunt
     e. ground balls
     f. infield fly balls
     g. third base drills
  8. Outfield
     a. warm-up exercises for outfielders
     b. proper outfield catch
     c. proper throwing drills
     d. how to make accurate throws
     e. fielding ground balls
     f. fielding line drives
     g. fielding fly balls
     h. cut-off/relays
  9. Defensive team
     a. cut-off/relays
     b. pop-ups
     c. wild pitch
     d. rundown play
     e. runners on first and third
     f. delayed steal
     g. baserunning drills
     h. sliding
 10. Bunting
     a. sacrifice
     b. base hit bunting
 11. Hitting
     a. stance
     b. grip
     c. hitting weaknesses
     d. hitting drills
     e. live hitting

Assignments:

Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing.Writing
0 - 0%
None
This is a degree applicable course but assessment tools based on writing are not included because skill demonstrations are more appropriate for this course.
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills.Problem Solving
0 - 0%
None
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams.Skill Demonstrations
25 - 60%
Class performances, Performance exams
Exams: All forms of formal testing, other than skill performance exams.Exams
10 - 25%
Scouting Books
Other: Includes any assessment tools that do not logically fit into the above categories.Other Category
25 - 60%
ATTENDANCE


Representative Textbooks and Materials:

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