12/8/2024 8:00:09 PM |
| Changed Course |
CATALOG INFORMATION
|
Discipline and Nbr:
KFIT 8 | Title:
INTRO TO WEIGHT LIFTING |
|
Full Title:
Introduction to Weight Lifting |
Last Reviewed:8/14/2023 |
Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
Maximum | 1.50 | Lecture Scheduled | 0 | 17.5 max. | Lecture Scheduled | 0 |
Minimum | 1.50 | Lab Scheduled | 3.00 | 5 min. | Lab Scheduled | 52.50 |
| Contact DHR | 0 | | Contact DHR | 0 |
| Contact Total | 3.00 | | Contact Total | 52.50 |
|
| Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| Total Out of Class Hours: 26.25 | Total Student Learning Hours: 78.75 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade or P/NP
Repeatability:
00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As:
Formerly:
Catalog Description:
Untitled document
This introductory class is for first- time weight training students and will include an introduction to basic weight training techniques, fitness principles and nutrition.
Prerequisites/Corequisites:
Recommended Preparation:
Limits on Enrollment:
Schedule of Classes Information
Description:
Untitled document
This introductory class is for first- time weight training students and will include an introduction to basic weight training techniques, fitness principles and nutrition.
(Grade or P/NP)
Prerequisites:
Recommended:
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
Associate Degree: | Effective: | | Inactive: | |
Area: | | |
|
CSU GE: | Transfer Area | | Effective: | Inactive: |
|
IGETC: | Transfer Area | | Effective: | Inactive: |
|
CSU Transfer: | Transferable | Effective: | Spring 2018 | Inactive: | |
|
UC Transfer: | Transferable | Effective: | Spring 2018 | Inactive: | |
|
C-ID: |
Certificate/Major Applicable:
Major Applicable Course
COURSE CONTENT
Student Learning Outcomes:
At the conclusion of this course, the student should be able to:
Untitled document
1. Safely perform basic weight training exercises
2. Apply basic nutritional concepts
3. Apply basic fitness principles
Objectives:
Untitled document
At the conclusion of this course, the student should be able to:
1. Identify basic anatomy
2. Demonstrate proper technique for basic weight training exercises
3. Understand basic nutritional concepts
4. Measure and monitor your heart rate
Topics and Scope
Untitled document
I. General weight training principles:
A. Technique and form
B. Safety
II. Muscle Groups:
A. Legs
B. Chest
C. Shoulders
D. Back
E. Core
III. Introduction to basic nutritional concepts in relation to a weight lifting
IV. Measuring and monitoring your heart rate
V. Basic fitness principles
Assignments:
Untitled document
Students are expected to spend an additional one and one-half hours per week outside of class on one or more of the following activities:
1. Weight lifting workouts
2. Development of a personalized weight lifting journal
3. Development of a personalized weight lifting program
4. Identify personal weight lifting goals
Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing 0 - 0% |
None | |
This is a degree applicable course but assessment tools based on writing are not included because skill demonstrations are more appropriate for this course. |
|
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving 0 - 0% |
None | |
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations 35 - 45% |
Performance of weight lifting exercises | |
Exams: All forms of formal testing, other than skill performance exams. | Exams 0 - 0% |
None | |
Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category 55 - 65% |
Attendance and Participation in class, the completion of out of class workouts, and the development of a personalized weight lifting program | |
Representative Textbooks and Materials:
Untitled document
Strength Training Anatomy. 3rd ed. Delavier, Frederic. Human Kinetics. 2010 (classic)
Instructor prepared materials
Print PDF