| 11/21/2024 6:12:01 AM |
| Changed Course |
| CATALOG INFORMATION
|
| Discipline and Nbr:
KFIT 6.2 | Title:
INTERMEDIATE YOGA |
|
| Full Title:
Intermediate Yoga |
| Last Reviewed:4/13/2020 |
| Units | Course Hours per Week | | Nbr of Weeks | Course Hours Total |
| Maximum | 1.50 | Lecture Scheduled | 0 | 17.5 max. | Lecture Scheduled | 0 |
| Minimum | 1.50 | Lab Scheduled | 3.00 | 6 min. | Lab Scheduled | 52.50 |
| | Contact DHR | 0 | | Contact DHR | 0 |
| | Contact Total | 3.00 | | Contact Total | 52.50 |
| |
| | Non-contact DHR | 0 | | Non-contact DHR Total | 0 |
| | Total Out of Class Hours: 26.25 | Total Student Learning Hours: 78.75 | |
Title 5 Category:
AA Degree Applicable
Grading:
Grade or P/NP
Repeatability:
00 - Two Repeats if Grade was D, F, NC, or NP
Also Listed As:
Formerly:
Catalog Description:
Untitled document
This intermediate level class is designed for individuals with previous yoga experience. Using Hatha yoga asanas (postures), students will emphasize intermediate level flexibility, strength, balance, and coordination. Course covers the history of yoga, chakras, meditation, and the eight limbs of yoga.
Prerequisites/Corequisites:
Recommended Preparation:
Limits on Enrollment:
Schedule of Classes Information
Description:
Untitled document
This intermediate level class is designed for individuals with previous yoga experience. Using Hatha yoga asanas (postures), students will emphasize intermediate level flexibility, strength, balance, and coordination. Course covers the history of yoga, chakras, meditation, and the eight limbs of yoga.
(Grade or P/NP)
Prerequisites:
Recommended:
Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:00 - Two Repeats if Grade was D, F, NC, or NP
ARTICULATION, MAJOR, and CERTIFICATION INFORMATION
| Associate Degree: | Effective: | | Inactive: | |
| Area: | | |
| |
| CSU GE: | Transfer Area | | Effective: | Inactive: |
| |
| IGETC: | Transfer Area | | Effective: | Inactive: |
| |
| CSU Transfer: | Transferable | Effective: | Fall 2013 | Inactive: | |
| |
| UC Transfer: | Transferable | Effective: | Fall 2013 | Inactive: | |
| |
| C-ID: |
Certificate/Major Applicable:
Both Certificate and Major Applicable
Approval and Dates
| Version: | 04 | Course Created/Approved: | 4/23/2013 |
| Version Created: | 7/25/2019 | Course Last Modified: | 8/17/2024 |
| Submitter: | Andrea Thomas | Course Last Full Review: | 4/13/2020 |
| Version Status: | Approved Changed Course | Prereq Created/Approved: | 4/13/2020 |
| Version Status Date: | 4/13/2020 | Semester Last Taught: | Summer 2024 |
| Version Term Effective: | Fall 2021 | Term Inactive: | |
COURSE CONTENT
Student Learning Outcomes:
At the conclusion of this course, the student should be able to:
Untitled document
1. Demonstrate intermediate level Hatha yoga asanas and techniques.
2. Create an intermediate level yoga practice designed to improve flexibility, muscular strength,
balance, and coordination.
3. Describe the historical origins of yoga and the eight limbs associated with a holistic yoga
practice.
Objectives:
Untitled document
At the conclusion of this course, the student should be able to:
1. Apply principles of movement and body awareness into Hatha yoga postures.
2. Demonstrate intermediate level Hatha yoga asanas including floor, seated, kneeling, and
standing postures.
3. Describe the history of yoga.
4. Perform a personal intermediate level yoga practice based on flexibility, muscular strength,
balance, and coordination.
5. List and describe the seven chakras.
6. Describe and apply types of meditation.
7. List and describe Pantanjali's eight limbs of yoga
8. Apply yoga techniques and benefits into daily life practices.
Topics and Scope
Untitled document
I. Yoga Principles
A. Movement Principles
1. Sagittal flexion, extension, and elongation
2. Lateral flexion, extension, and elongation
3. Rotation
4. Inversion
5. Centering
B. Body Awareness
1. Alignment
2. Balance
3. Integration
II. Intermediate Level Hatha Yoga Asanas
A. Intermediate seated asanas
1. Wide leg forward fold
2. Wide angle one leg forward bend
3. Bound butterfly pose
B. Intermediate floor asanas
1. Pigeon
2. Fish pose
3. One leg bridge
4. Dolphin plank
5. Cobra pose
6. Upward plank
7. Side plank
8. Chatarunga (four limbed staff pose)
9. One leg down dog
C. Intermediate kneeling asanas
1. Extended puppy pose
2. Intermediate Gate pose
3. Low lunge
4. Modified camel pose
D. Intermediate standing asanas
1. Side angle
2. Pyramid/Nose to knee
3. Triangle
4. Chair pose
E. Intermediate balance poses
1. Garland pose/squat
2. Hand to big toe
3. One leg chair pose/standing pigeon
4. Half Moon
5. Dancer
6. Warrior III
F. Modifications
III. Pranayama (breathing) Techniques
A. Integration with yoga asanas
B. Relaxation and meditation
C. Cleansing and clearing
IV. Yoga Practice
A. Designing an intermediate personal practice
B. Integrating yoga practice into daily living
C. Benefits of yoga
D.Using yoga techniques functionally
E. Meditation practices
V. Chakras
A. Base or root (1st chakra)
B. Hips (2nd chakra)
C. Solar plexus or naval (3rd chakra)
D. Heart (4th chakra)
E. Throat (5th chakra)
F. Third eye (6th chakra)
G. Crown (7th chakra)
VI. History and Philosophy of Yoga
VII. Patanjali's Eight Limbs of Yoga
A. Yamas (limb one)
B. Niyamas (limb two)
C. Asanas (limb three)
D. Pranayama (limb four)
E. Pratyahara (limb five)
F. Dharana (limb six)
G. Dhyana (limb seven)
H. Samadhi (limb eight)
VIII. Styles and Types of Yoga
Assignments:
Untitled document
Students are expected to spend an additional one and one-half hours per week outside of class completing one or more of the following assignments:
1. Written personal yoga goals (1 page)
2. Reflective analysis of personal growth, experience and progress (1-2 per semester)
3. Journal entries (4-10 per semester)
4. Personal intermediate level yoga practice
5. Skill performance examination of proper techniques and intermediate level yoga asanas
6. One to three exam(s) and/or quiz(zes)
Methods of Evaluation/Basis of Grade.
| Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing. | Writing
10 - 30% |
| Personal goals, journal entries, analysis, personal practice | |
| Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills. | Problem Solving
0 - 0% |
| None | |
| Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams. | Skill Demonstrations
20 - 40% |
| Skill performance examination | |
| Exams: All forms of formal testing, other than skill performance exams. | Exams
10 - 30% |
| Exam(s) and/or Quiz(zes) | |
| Other: Includes any assessment tools that do not logically fit into the above categories. | Other Category
40 - 60% |
| Attendance and participation | |
Representative Textbooks and Materials:
Untitled document
Yoga for the Joy of It. Kraines, Minda and Sherman, Barbara. Jones and Bartlett Publishers. 2009 (classic)
Beth Shaw's Yoga Fit. 3rd ed. Shaw, Beth. Human Kinetics. 2016 (classic)
Instructor Prepared Materials
OTHER REQUIRED ELEMENTS
| Student Preparation |
| Matric Assessment Required: | X | Exempt From Assessment |
| Prerequisites-generate description: | NP | No Prerequisite |
| Advisories-generate description: | NA | No Advisory |
| Prereq-provisional: | N | NO |
| Prereq/coreq-registration check: | N | No Prerequisite Rules Exist |
| Requires instructor signature: | N | Instructor's Signature Not Required |
| | | |
| BASIC INFORMATION, HOURS/UNITS & REPEATABILITY |
| Method of instruction: | 04 | Laboratory |
| | 71 | Internet-Based, Simultaneous Interaction |
| | 72 | Internet-Based, Delayed Interaction |
| Area department: | PE | Kinesiology, Athletics, & Dance |
| Division: | 78 | Kinesiology, Athletics, & Dance |
| Special topic course: | N | Not a Special Topic Course |
| Program Status: | 1 | Both Certificate and Major Applicable |
| Repeatability: | 00 | Two Repeats if Grade was D, F, NC, or NP |
| Repeat group id: | | KAD-Eff F2016 Yoga |
| | | |
| SCHEDULING |
| Audit allowed: | N | Not Auditable |
| Open entry/exit: | N | Not Open Entry/Open Exit |
| Credit by Exam: | N | Credit by examination not allowed |
| Budget code: Program: | 0000 | Unrestricted |
| Budget code: Activity: | 1270 | Kinesiology |
| | | |
| OTHER CODES |
| Disciplines: | Physical Education |
| Basic Skills: | N | Not a Basic Skills Course |
| Level below transfer: | Y | Not Applicable |
| CVU/CVC status: | Y | Distance Ed, Not CVU/CVC Developed |
| Distance Ed Approved: | Y | Either online or hybrid, as determined by instructor |
| Emergency Distance Ed Approved: | N | |
| Credit for Prior Learning: | N | Agency Exam |
| N | CBE |
| N | Industry Credentials |
| N | Portfolio |
| Non-credit category: | Y | Not Applicable, Credit Course |
| Classification: | Y | Liberal Arts and Sciences Courses |
| SAM classification: | E | Non-Occupational |
| TOP code: | 0835.00 | Physical Education |
| Work-based learning: | N | Does Not Include Work-Based Learning |
| DSPS course: | N | NO |
| In-service: | N | Not an in-Service Course |
| Lab Tier: | 21 | Credit Lab - Tier 1 |
Print PDF