SRJC Course Outlines

10/27/2021 1:03:14 PMPHYED 72.1 Course Outline as of Fall 2003

Changed Course

Discipline and Nbr:  PHYED 72.1Title:  BOXING - BEG.  
Full Title:  Beginning Boxing
Last Reviewed:4/13/2020

UnitsCourse Hours per Week Nbr of WeeksCourse Hours Total
Maximum2.00Lecture Scheduled017.5 max.Lecture Scheduled0
Minimum1.00Lab Scheduled4.006 min.Lab Scheduled70.00
 Contact DHR0 Contact DHR0
 Contact Total4.00 Contact Total70.00
 Non-contact DHR0 Non-contact DHR Total0

 Total Out of Class Hours:  0.00Total Student Learning Hours: 70.00 

Title 5 Category:  AA Degree Applicable
Grading:  Grade or P/NP
Repeatability:  22 - 4 Times in any Comb of Levels
Also Listed As: 
Formerly:  PE 78

Catalog Description:
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Beginning Boxing is a course designed to challenge/build cardiovascular efficiency, muscular strength, endurance, coordination, agility, balance, fitness, and flexibility.  Students will be introduced to basic boxing fundamentals.


Recommended Preparation:

Limits on Enrollment:

Schedule of Classes Information
Description: Untitled document
Beginning Boxing is a course designed to challenge/build cardiovascular efficiency, muscular strength and flexibility.  This course introduces students to basic boxing fundamentals while enhancing fitness balance, flexibility and strength levels.
(Grade or P/NP)

Limits on Enrollment:
Transfer Credit:CSU;UC.
Repeatability:22 - 4 Times in any Comb of Levels


Associate Degree:Effective:Inactive:
CSU GE:Transfer Area Effective:Inactive:
IGETC:Transfer Area Effective:Inactive:
CSU Transfer:TransferableEffective:Fall 2000Inactive:
UC Transfer:TransferableEffective:Fall 2000Inactive:

Certificate/Major Applicable: Major Applicable Course


Outcomes and Objectives:
Upon completion of the course, students will be able to:
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Upon completion of this course a student will:
1.   Demonstrate the technical elements of boxing which include stance and
    hand positioning.
2.   Become competent in defensive tactics.
3.   Demonstrate competency in offensive tactics.
4.   Demonstrate appropriate footwork for boxing.
5.   Develop cardio-vascular fitness appropriate to beginning level
6.   Demonstrate competency in medicine ball and swiss ball conditioning.
7.   In speed work, demonstrate appropriate skills relating to foot speed
    and agility.
8.   Exhibit proficiency and the utilization of boxing equipment i.e.
    gloves, head gear, speed bag, heavy bag.

Topics and Scope
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I.   Basic Hand Skills
    A.  Jab
    B.  Straight
    C.  Cross
    D.  Hook
    E.  Upper Cut
II.  Movement
    A.  Step in - step back
    B.  Step/slide left and right
    C.  Duck and punch
    D.  Bob and weave
III. Defensive Stance
    A.  Catch and parry
    B.  Slip
    C.  Counter punching
    D.  Working off the ropes
IV.  Cardio
    A.  Track work
    B.  Abdominal work
    C.  Push ups and pull ups
    D.  Endurance training

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Observe professional boxing bout from technical aspect.

Methods of Evaluation/Basis of Grade.
Writing: Assessment tools that demonstrate writing skill and/or require students to select, organize and explain ideas in writing.Writing
10 - 20%
Term papers
Problem solving: Assessment tools, other than exams, that demonstrate competence in computational or non-computational problem solving skills.Problem Solving
0 - 0%
Skill Demonstrations: All skill-based and physical demonstrations used for assessment purposes including skill performance exams.Skill Demonstrations
20 - 40%
Performance exams
Exams: All forms of formal testing, other than skill performance exams.Exams
20 - 40%
Multiple choice
Other: Includes any assessment tools that do not logically fit into the above categories.Other Category
40 - 60%

Representative Textbooks and Materials:

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