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Scholastic, Freestyle and Greco Roman Wrestling
I. Neutral Position:
A. Stance, motion and tie-ups including two on one series
,
under hooks and over-under series
B. Set-ups and take down attacks, including the single an
d
double leg tackles, low single series, fireman's carry
series, high crotch series, duck unders, arm drags, an
kle
picks, inside trip, lateral drop, arm spins, head lock
s
and body lock throwing techniques
C. Take down defenses including sprawls, cross face, shor
t
drag, whizzer, front head lock, Russian roll, quarter
nelson, chin pick, spladdle, crotch lift, hip tips, th
row
counters and counter attacks
Mat Wrestling
II. Top Position:
A. Breakdowns including near side slide, near and far sid
e
ankle-waist attacks, head lever, tight waist tilts, th
e
claw and the spiral ride
B. Pinning combinations including near and far side cradl
e
series, rock out wrist series, arm bars, half nelsons,
tilt series and leg vine series (Turks, power half,
cradle, T bar tilt and Guillotine)
C. Tilts and turns for Freestyle and Greco Roman includin
g
the gut wrench, reverse head lock, reverse body lock,
ankle laces and crotch lift
III. Bottom Position:
A. Escape and reversal skills including the near and far
side
stand up series, short sit series, switch series, side
roll and gramby roll series
B. Counters to breakdowns and pinning combinations
C. Counters to Freestyle and Greco Roman tilts, turns and
lifts
IV. Rules and regulations of Scholastic, Freestyle and Greco R
oman
wrestling
V. Delineation of the primary differences in scoring and
strategies between Scholastic, Freestyle and Greco Roman
wrestling
