Evaluation Worksheet for Major Fitness, Nutrition, and Health
SID: ________________________________ Associate in Arts - 1058
  Effective: Fall 2023
  Kinesiology, Athletics, & Dance
Name: ________________________________ (707) 778-4116

REQUIREMENTS: Complete 28.5 units

Fitness, Nutrition and Health Major - complete 27.5 units
CourseDescriptionUnitsCompletedIn ProgressComments
FDNT 10 Elementary Nutrition3.0   
FDNT 60 Nutrition and Physical Fitness1.0   
KINES 1 Introduction to Kinesiology3.0   
KINES 53 Principles of Health and Wellness3.0   
KINES 80 Introduction to Applied Kinesiology and Anatomy3.0   
KINES 81 Introduction to Exercise Physiology3.0   
KINES 82 Exercise Assessment and Prescription3.0   
KINES 83 Techniques of Fitness Instruction3.0   
Complete any combination totaling at least 1.0 units from the following:
KINES 50.1 Fitness Teaching Practicum1.0   
WEOC 99I Internship Occupational Work Experience1.0   
Complete any combination totaling at least 3.0 units from the following:
BMK 50 Marketing3.0   
BMK 51 High Tech Selling and Pursuing a Sales Career3.0   
DIET 191 Counseling and Group Facilitation Skills in Healthcare3.0   
KINES 4 Introduction to Sports Medicine3.0   
KINES 59 Psychological Aspects of Sport Performance3.0   
Complete any combination totaling at least 1.5 units from the following:
KFIT 1.1 Beginning Aerobic Dance1.5   
KFIT 1.2 Intermediate Aerobic Dance1.5   
KFIT 2.1 Beginning Step Aerobics1.5   
KFIT 2.2 Intermediate Step Aerobics1.5   
KFIT 3.1 Beginning Body Conditioning1.5   
KFIT 3.2 Intermediate Body Conditioning1.5   
KFIT 3.3 Advanced Body Conditioning1.5   
KFIT 5 Introduction to Pilates Mat1.5   
KFIT 5.1 Beginning Pilates Mat1.5   
KFIT 5.2 Intermediate Pilates Mat1.5   
KFIT 6 Introduction to Yoga1.5   
KFIT 6.1 Beginning Yoga1.5   
KFIT 6.2 Intermediate Yoga1.5   
KFIT 7.1 Beginning Circuit Training1.5   
KFIT 7.2 Circuit Training Intermediate1.5   
KFIT 8 Introduction to Weight Lifting1.5   
KFIT 8.1 Beginning Weight Lifting1.5   
KFIT 10.1 Resistance Training1.5   
KFIT 11.1 Periodized Weight Training1.5   
KFIT 12.1 Power Lifting1.5   
KFIT 16.1 Plyometrics, Speed and Agility1.5   
KFIT 17.1 Interval Training1.5   
KFIT 20.1 ZUMBA1.5   
KFIT 21.1 Cardio Kickboxing1.5   
KFIT 25.1 Vinyasa Flow Yoga1.5   
KFIT 26.1 Gentle Yoga1.5   
KFIT 30.1 Stability Ball Training1.5   
KFIT 31.1 Pilates Yoga Fusion1.5   
KFIT 32 Introduction to Barre Fitness1.5   
KFIT 32.1 Beginning Barre Fitness1.5   
KFIT 36.1 Jogging for Fitness1.5   
KFIT 37 Introduction to Boot Camp Training1.5   
KFIT 37.1 Boot Camp1.5   
KFIT 61 Personal Fitness Training0.5-1.5   
KFIT 62 Personal Fitness Technique0.5-1.5   
KFIT 63 Personal Fitness Health and Wellness0.5-1.5   
KFIT 64 Personal Fitness Program Design0.5-1.5   
Information Learning Resources Requirement - complete 1.0 units
CourseDescriptionUnitsCompletedIn ProgressComments
LIR 10 Introduction to Information Literacy1.0   

It is important that students who are completing an Associate Degree and desire to transfer to a four-year institution meet with a counselor to plan their lower division coursework. While many majors at SRJC are intended to align with lower division major preparation required by California public universities, specific lower-division major requirements vary among individual campuses. See a counselor, visit the Transfer Center, and check Guides For Transfer in Specific Majors, and ASSIST to review transfer preparation guides for specific schools and majors.


KINES 50 should be taken for 1 unit only

WEOC 99I MUST be taken for one unit of Occupational Work Experience Internship: 75 hours (paid) or 60 hours (unpaid). One unit is the minimum requirement for this program.

    Evaluation worksheet completed upon receipt of Transfer Credit Evaluation form. Includes credit from other institutions only received to date.

    Evaluation worksheet completed for ________________________________. Includes all SRJC and transfer credit received to date.

Units completed:    __________
Units in progress:    __________
Total:    __________
    Requirements Completed
    Pending (work in progress)
    Requirements Not Completed



Date: ________________________   By: ____________________________________________