This intermediate level class is designed for individuals with previous yoga experience. Using Hatha yoga asanas (postures), students will emphasize intermediate level flexibility, strength, balance, and coordination. Course covers the history of yoga, chakras, meditation, and the eight limbs of yoga.
Choose how you attend each class session: (1) in class physically, (2) live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts), or (3) completing all course work asynchronously (e.g. via Canvas). You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits. HyFlex courses help you complete your education while allowing you to adapt it to your life.
HyFlex You choose how to attend
HyFlex You choose how to attend: Choose how you attend each class session
1. in class physically
2. live online at the scheduled days and times (e.g. via Zoom – the link will be provided by the instructor once class starts)
3. completing course work asynchronously (e.g. via Canvas)
You have the flexibility to attend in the format you choose from one class meeting to the next, as your schedule permits.