Schedule of Classes

 

LL 507 Section 4890

Fitness for Older Adults

General Info:

Spring 2026
0 Units
Final Exam:  5/19/2026
Textbooks:  • Bookstore   •Library

Status:

Open
Total Seats: 50
Current Enrollment: 19
Seats Remaining: 31

Important Information About This Class:

Class focuses on Low Impact Cardio & Strength Circuit. An excellent combination of cardio, and strength training utilizing hand held weights, resistance band and small play ball with Balance practice.

Meetings:

Days Times Dates Instructor Location Building/Room
T 9:30 am - 10:30 am 01/13 - 05/19 Valmore A;   Sonoma FAHA

Content:

Online Content: Not Available
Syllabus (PDF): Not Available
Syllabus (Canvas): Not Available
Course Outline

Important Section Dates Below:

Last Day to Add Without Approval Last Day to Add With Approval Last Day to Drop and be eligible for enrollment/course fee refund Last Day to drop without a "W" Symbol
Tuesday, May 19, 2026 Tuesday, May 19, 2026 Tuesday, January 20, 2026 Tuesday, May 19, 2026
Last Day to Drop with a 'W' symbol Last Day to Opt for P/NP First Census Date Mid-Term Date
Tuesday, May 19, 2026 Tuesday, May 19, 2026 Tuesday, February 3, 2026